Eating after morning cardio?

[Dimch]

Hey just wanted to know weather its ok to eat my normal oats/shake in the morning after cardio? And yes im trying to trim down

Cheers

 

[DirkMoneyshot]

sure why not-

 

[Dimch]

thanks mate, This time round im going to try cutting with carbs as all of my other times ive tried on a very low carb diet and it makes me go crazy.

 

[OC Cartel]

sure why not-

after my 1hr a.m. cardio on an empty stomach, would a 50g protein shake in water be "reasonable"
keep in mind i'm cutting and on a low carb diet.

 

[brooklynheight]

whole food would prob be better.

 

[brett bear]

i'd like to see someone eat 50g of protien food in the morning BH

 

[mister69]

i dont eat it , i drink my breakfast

 

[HIPPIECHICKIE]

BH takes his protein in liquid form too....
50 g is probably an easy night's work for him

 

[Tafman]

pwnd.

 

[OC Cartel]

whole food would prob be better.

after an hour of high intensity cardio i can't fit a meal in.
i take the protein drink, then about 40min. later i have bacon/eggs ect.

 

[GymLift]

BH takes his protein in liquid form too....
50 g is probably an easy night's work for him

Where've you been?

 

[OC Cartel]

Where've you been?

edit to answer my question pls.

 

[mister69]

i take in the same thing post cardio as i do post workout.

(this was posted by dirk moneyshot and has been working great for me)
waxymaize
whey
oats
honey
raisins

 

[DocJ]

If you want to maximize fat buring I wouldn't eat carbs after morning cardio (if it's on an empty stomach). I drink a protein shake and wait about 2 hours before eating any carbs.