eating before bed

[deputy66]

i get hungry around bedtime. is there anything i can eat to fill me up which will have a positive impact?

 

[OC Cartel]

protein shake in water?

 

[rookie03]

nahhh...if your carb consious then get cassien/egg blend of protein powder in water...if funds limit your supplement splurging then fat free milk and whey will have to do. When im bulking i love to take muscle milk b4 bed...plus i get home from the gym at 11 at night so im still trying to get my body anabolic again.

 

[Stroyer]

B4 bed

I usually have 1.5-2.5 cups non-fat cottage cheese shortly before bed.

 

[Vegas]

Protein/fat meal, no carbs. Something like chicken and flax seed oil or beef, etc.

 

[adidamps2]

whey and "GOOD" fat oil mix can work too.

 

[Suareezay]

my last meal is usually some steak, cottage cheese, broccoli, and a salad with a little olive oil dressing.

 

[rookie03]

mann cottage cheese is a great night time protein...its the only food i cant eat...wish i could.

 

[joshbeam1]

pretty much any kind of meat, eggs, cottage cheese, whatever.
Whole foods are almost always better then supplements. I eat alot of cottage cheese and meats before bed. I'm still about 11-12% bf and 250lbs
U gotta keep the cals up to get big. If u train hard and eat a clean diet, u really don't need to stress over a few extra cals before bed. Just get your cals in so u can grow

 

[Suareezay]

mann cottage cheese is a great night time protein...its the only food i cant eat...wish i could.

why not? its one of my favorite side dishes

 

[rookie03]

i dont know...it just tastes soo damned bad...lumpy and gross! i eat nasty stuff all day, but this tops the cake for me.