Eating Times

[tsimmns]

Been on a bulking diet with 3J. Definitely must say the man is a genius and will work his tale off to help you. I know I send him more emails than anyone else I bet, so I'll ask this here as well. What's everyone's opinion on this question. If I eat my first meal at 7, 730ish and meal 2 at 1130am is that to much time between meals. I know the theory is to eat every two and a half to three hours, but I would assume eating is better than not. However, these are the only times I can get meal 2 in during break.

 

[07Lane40]

Been on a bulking diet with 3J. Definitely must say the man is a genius and will work his tale off to help you. I know I send him more emails than anyone else I bet, so I'll ask this here as well. What's everyone's opinion on this question. If I eat my first meal at 7, 730ish and meal 2 at 1130am is that to much time between meals. I know the theory is to eat every two and a half to three hours, but I would assume eating is better than not. However, these are the only times I can get meal 2 in during break.

that extra hour isn't a big deal, what you're eating is - i'd say you're in good hands and have nothing to worry about.

 

[Diced]

no biggie, as long as ur in caloric surples . 3j is a wizard stop stressing dude .

 

[gymrat827]

your good man....if you are very worried take 5-10g BCAA in between meals.