Eating while on cycle for the carb sensitive?

[MS1605]

So With my years trying every different way of eating, macro ratio, Volume of training, ect, the one thing I have learned is I am VERY sensitive to carbs. No matter how I train the ONLY way I lose any weight is if I eat complex carbs upon waking, pre workout and simple carbs post. and small amounts at that. If I eat carbs at any other time I start gaining. This isnt a big deal for me. I just have to cut down real low on carbs when cutting and only raise them slightly when bulking.

Now Im looking to do my first cycle within the next 6 months. I will be almost 25 and have trained natural for 10 years at that point. I was curious If I should eat the same amount of carbs as when not on cycle while on?

Im going to up my cals about a G, and obviously up my protein but do I need to up my carbs too? What I dont want to happen is gain a shit load of fat on my first cycle. Im going to eat very clean the 12 weeks Im on. What do you guys think for the carb sensitive out there?

 

[JUICEBOXX]

So With my years trying every different way of eating, macro ratio, Volume of training, ect, the one thing I have learned is I am VERY sensitive to carbs. No matter how I train the ONLY way I lose any weight is if I eat complex carbs upon waking, pre workout and simple carbs post. and small amounts at that. If I eat carbs at any other time I start gaining. This isnt a big deal for me. I just have to cut down real low on carbs when cutting and only raise them slightly when bulking.

Now Im looking to do my first cycle within the next 6 months. I will be almost 25 and have trained natural for 10 years at that point. I was curious If I should eat the same amount of carbs as when not on cycle while on?

Im going to up my cals about a G, and obviously up my protein but do I need to up my carbs too? What I dont want to happen is gain a shit load of fat on my first cycle. Im going to eat very clean the 12 weeks Im on. What do you guys think for the carb sensitive out there?

carbs should only be eaten for breakfast pre and post workout. the rest of ur meals should be pro/fat meals

 

[3J]

age
weight
height
bf
bmr/tdee

if you wanna get deeper into it that is

id like to know what kinda carbs u take in

 

[MS1605]

age
weight
height
bf
bmr/tdee

if you wanna get deeper into it that is

id like to know what kinda carbs u take in

Im in the process of cutting to get down to 10% BF before I start my first cycle so Ill give you the stats Im im going to be at in another month or so.

24
200
5'11''
10% BF
4221 BMR 6542 tdee

 

[3J]

Check ur math there bud im almost 100lbs heavier then u and my bmr isn't that high