Egg whites raw with shakes ??

[Cv1988]

As long as they are pasteurized 100% liquid egg whites it's ok to consume them in shakes correct ?

 

[Southernfish]

It is ok brother. No problem if they are pasturized. I have raw eggs whites every single day.

 

[Cv1988]

Thanks my man you look massive in your profile pic keep it up

 

[Cv1988]

It is ok brother. No problem if they are pasturized. I have raw eggs whites every single day.

Any difference in protein content versus it being cooked ?

 

[halfwit]

But the yolk is where all the good stuff is.

 

[Southernfish]

Thanks my man you look massive in your profile pic keep it up

Thank you! Well i doubt there would be too much of a difference, protein is quite stable and your gonna have to cook the shit outta some eggs to kill the protein. You could however damage the quality of it slightly but nothing to worry about. Oddly enough my stomach seems to like raw white over cooked, it seems to digest them better.

 

[tbonexl]

I mix 10oz of egg whites with low fat chocolate milk all the time. Tastes like chocolate milk

 

[WooDoo]

Yammy !
I like to beat up whites and add protein powder.

 

[3J]

Any difference in protein content versus it being cooked ?

very minimal.. if they are raw the bioavailability bottoms out.. but when cooked.. or pasturized, they are one of the most bioavailable foods on the planet

 

[oldmusclemike]

.............. I don't know shit except to keep my weight up and to feel good I put three raw eggs in all my protein shakes. Been doin this for 45 years.

 

[Mdrive]

You are correct, as long as they are 100% pasteurized you can consume them raw. Personally I prefer them cooked. I cook roughly 10 egg whites for breakfast every morning.

 

[anzel]

I drink cartons post workout, I no longer believe expensive whey protein is even close to worth it anymore. I wish I can get all my money back and never had all those smelly farts

 

[Prowl]

I also have 3 raw whole eggs and about 5 pasturized egg whites every morning in my shake.

 

[Milton]

Shake it up with wholesome organic milk, thats the whey to go, get it?