Elbow cracking

[bfriedman1017]

My left elbow and shoulder has been cracking for years, even before I started working out. It's not to painful but it aches to the point where it ruins some of my gains. I was wondering if you guys would recommend accupuncture or any over the counter medicines?

 

[hardpr]

first i would have them checked out.

over the counter i would use glucosimine

aas i would try a low dose of deca