Elbow Help

[tripz_shahab]

my right hand elbow has been giving me a very tough time ever since i did triceps on saturday...

it hurts liek shit when i stretch my arm and turn my palm towards the sky... gives an internal electric shock like feelin

i m not missing gym time and there is no pain while workign out or after 2 hours post workout.but then again it starts ....

waht is it..tennis elbow or a damaged nerve...

this doctor said that i havehurt my elbow joint(bone not vein).,,, and suggested massage with one stinky oil..

any views??

 

[DADAWG]

i would try a neoprene elbow sleeve while i was working out/useing it heavily along with a strong sports cream like icy hot etc. .

 

[blackbeard]

elbow sleeve will do wonders..also a little bit of rest wont hurt..i get a similar problem for curling but personally i hate training bi's and it would bother me if i could never directly train them again lol

 

[tripz_shahab]

yeh i used this icy gel (UK product) which really brought some relief to that bloody pain..
for the last 2 days i m using this medicated elbow sleeve... which is not bad..only prob is that there is a small hindrance wearing that when it comes to complete movement of the joint...
did bi curls today and i really didnt feel good as i usually feel without any of those elbow sleeve,,,but i guess once the pain goes away ,it will be back to normal

thnk u guyz for the messages..

c ya

__________________

by the way,what do u guys have to say abt N-LARGE 2 mass gaining product..is it just a stupid 0 effect supplement or does it do any good?

bye

 

[hornedfrogs07]

If you're feeling an 'internal electric shock' like you say, that'd indicate a nerve impingement, IMO.

 

[tripz_shahab]

ahhh its 99% better now.. i dunnohow but ever since i finished my back work out today in the gym , i feel so good... there is no pain of any sort in the elbow region...
i dunno how but may be chain pulley has given a good stretch to my sore nerves ...