juice4fun said:First to those who call bullshit heres a middle finger for you. Don't give a shit what they think or say. I didn't eat shit food like fast food or any take out. I mostly ate alot of steak, seafood , and had the good old protien shake twice a day. I did alot of cardio first before I lifted to warm up and spent on full day aweek to do a very heavy cardio workout. I have always went to the gym but never got to serious and when I did I had a guy by the name of Roger Neff help me on what I need to do to accomplish what I wanted. I will try to post some pics. if I can get my camera to work to shut some of the people that call bullshit.
LMFAO.... stop flipping me off over the computer kid
i dont care what pics u put up.... just estimating if you lost 9% bf @ 175 pounds you lost in the neighborhood of 15-16 pounds of fat, on top of that, you ate enough calories to put on 40+ pounds of muscle to boost you up to 200... if u did all that in 8 weeks y did u stop there? in a few months u might just have yourself a pro card
come on man....be serious