Elbow joint pain/triceps training?

[parrish]

Ever year the pain seems to switch from left to right elbow,no matter if I lift heavy or light tightness & pain.I stretch 10 before I lift after a 5 min bike warm up...WTF????
I superset Tri & bi to keep the blood local to my arm but it came back after 8 months,any help?
Warm up or better program advice?

 

[getfitdoc]

what specific tricep exercises are you doing?

 

[GTC]

I get bad elbow pain from skullcrushers, that's why I don't do them.
I do close-grip bench press for triceps. It hurts a little sometimes but not enough to stop me from doing them like skullcrushers.

 

[silver_shadow]

yep, just like GTC, i get pain from skull crushers but pressing of any type gives me no pain at all. so i don't do skull crushers ever.

 

[MANOWAR]

Try some glucosamine sulfate. Winter reccomended it to me, and ever since I started taking them a lot of my pain has gone down.

 

[parrish]

I stopped them 2 years ago!!
I used to get as much as 45lbs a side for 6 & have to stop from the pain!!
Sucks too as they really help my bench
I switched to close grip to start on smith machine and super with alt curls
Last night after shoulders:
Close grip 135 for 20 reps then 15 seconds later alternate d-bell 25 for 15 reps,rest 1:30 then do 185 close grip & so on!
1set
close grip 135-20 reps/185-15 reps/235-4 reps/235 4 reps & 185 10 reps

alt db-curls 25lbs-15 reps/55lbs-7 reps/45lbs-11 reps/35lbs 14 reps

2nd set
Tri pushdowns
60-15 reps/70-15 reps/80lbs-9reps/90-5reps
Strict Concentration curls
45lbs-5 reps/35lbs-10 reps/25-18 reps/15lbs 29 reps

3 set
Tri extensions
30lbs-15 reps/35lbs 8 reps
Curls
95lbs-10 reps/95lbs-10 reps

I get bad elbow pain from skullcrushers, that's why I don't do them.
I do close-grip bench press for triceps. It hurts a little sometimes but not enough to stop me from doing them like skullcrushers.