DirkMoneyshot
Well-known member
Here is what I used to Help Add A Ton of size this past year. I'm posting what i ate on off days because, my food intake during workout days can be confusing. If anyone wants the whole program send me a PM. This also doesn't include supplements. Which I will send if you want.
OFF DAYS (FOOD INTAKE)
Meal 1 (8:00 a.m.)
2 scoops AST VP2 whey isolate
2 servings Frosted Flakes
16 oz. Skim Milk
Meal 2 (10:00 a.m.)
1 packet Dorian Yates Pro Meal Replacement
1 cup oatmeal (Dry weight)
Meal 3 (12:00 p.m.)
8 oz. Halibut
10 – 12 oz. baked potato
1 cup steamed vegtables
Meal 4 (3:00 p.m.)
8 oz. chicken breast
1 cup white rice (Dry weight)
1 cup steamed vegetables
Meal 5 (5:00 p.m.)
1 packet Dorian Yates Pro Meal Replacement
1 tbps. Udo’s Choice Oil
1 tbsp. Flax Oil
Meal 6 (7:00 p.m.)
8 oz. turkey breast
10 – 12 oz. baked potato
Meal 7 (9:00 p.m.)
8 oz. Top Round
1 cup steamed vegetables
Meal 8 (12:00 p.m.)
4 scoops Dorian Yates ProPeptide
1 tbsp. Udo’s Choice Oil
OFF DAYS (FOOD INTAKE)
Meal 1 (8:00 a.m.)
2 scoops AST VP2 whey isolate
2 servings Frosted Flakes
16 oz. Skim Milk
Meal 2 (10:00 a.m.)
1 packet Dorian Yates Pro Meal Replacement
1 cup oatmeal (Dry weight)
Meal 3 (12:00 p.m.)
8 oz. Halibut
10 – 12 oz. baked potato
1 cup steamed vegtables
Meal 4 (3:00 p.m.)
8 oz. chicken breast
1 cup white rice (Dry weight)
1 cup steamed vegetables
Meal 5 (5:00 p.m.)
1 packet Dorian Yates Pro Meal Replacement
1 tbps. Udo’s Choice Oil
1 tbsp. Flax Oil
Meal 6 (7:00 p.m.)
8 oz. turkey breast
10 – 12 oz. baked potato
Meal 7 (9:00 p.m.)
8 oz. Top Round
1 cup steamed vegetables
Meal 8 (12:00 p.m.)
4 scoops Dorian Yates ProPeptide
1 tbsp. Udo’s Choice Oil
