dallasskyline New member Jun 27, 2003 #21 I do 4-6 exercises per body part 4-5 sets, up to 12 reps usually in 8-10 range...I train 1 body part per day...Sundays off
I do 4-6 exercises per body part 4-5 sets, up to 12 reps usually in 8-10 range...I train 1 body part per day...Sundays off
