Excercises per body part???

[jb160]

How many different excercises do ya'll do for each body part? I am doing anywhere from 3-4. Like for chest I do flat and decline with the bar and with dumbells so 4 there but like tris I only do 2-3

 

[Friscochick]

I do about 3-4 excercies per body part also 4-5 reps a piece. Except on leg day when i do about 5-6 excercises

 

[BUFFDAWG10]

I usually average about 4 different exercises per body part 10-12 reps.

 

[jb160]

Kewl I do about 3-4 with 8-10 reps Just wanted to make sure Iwasn't overtraing or undertraining

 

[BUFFDAWG10]

Kewl I do about 3-4 with 8-10 reps Just wanted to make sure Iwasn't overtraing or undertraining

I only train one body part per day though.

 

[Friscochick]

I only train one body part per day though.

me too! Except for bis/tris

 

[jb160]

Me to except for tris I do those with my shoulder workout

 

[BUFFDAWG10]

me too! Except for bis/tris

HaHa!!! Me too Friscochick, I love my arm workouts!!! I do Bi's/Tri's together superset each one. It takes me about 45min. and my arms are ready to explode after my workout!!!

 

[Kim the Swede]

5 ex. on legs
4 ex. on back and chest
3 ex. on all the other

6-12 reps.

 

[jb160]

HaHa!!! Me too Friscochick, I love my arm workouts!!! I do Bi's/Tri's together superset each one. It takes me about 45min. and my arms are ready to explode after my workout!!!

Hmmm I might have to try that

 

[BUFFDAWG10]

Hmmm I might have to try that

Yes, someone showed me this routine a couple of years back and I love it. I will do a set with Bi's then immediately hit a set on Tri's, I do this for a total of 9-12 sets. If you hit it hard non-stop I promise you your arms will have an unbelievable pump by the end of your workout!

 

[Golden_Muscle]

exercises 3-4
sets 3-4
reps 5-9, usually 8

 

[Golden_Muscle]

This belongs on the training forum!

 

[dallasskyline]

me too! Except for bis/tris

Is the San Francisco or Frisco,TX...if you want to tell that is?

 

[Citruscide]

How many different exercises do ya'll do for each body part? I am doing anywhere from 3-4. Like for chest I do flat and decline with the bar and with dumbells so 4 there but like tris I only do 2-3

It's a REALLY tough question... and it all depends on what sort of training regime you are on brother. -- I say brother like Hulk Hogan does.

Typically, I don't really care about how many exercises I do... as long as I get my 5-8 work sets in ... granted, I don't want ALL 5-8 on ONE exercise... but a typical back workout might be:

Barbell Rows
Rack Deads
High Face Pulls
Cable Rows

I might have 2 work sets in each exercise... or ... 2-3 in the first two, and 1 in the last two... since the first two are more mass builders than the latter...

C-ditty

 

[Friscochick]

Is the San Francisco or Frisco,TX...if you want to tell that is?

San Francisco CA!

 

[bigdelt69]

I'm with Buffdawg when it comes to training arms. I hate driving home after arm day b/c I can hardly turn the steering wheel.

 

[DTOX]

This should probably be moved to the training forum...

 

[slobberknocker]

As few as possible.

I do 3 days/week,
3 exercises/day,
1-2sets/exercise,
1-5 reps/set.

 

[MP5]

I pretty much do 3 excercises per body part for everything.