A solid, well thought out plan my friend. Best of luck and stay safe
Why not, figured I'd keep posting in this same thread. Critique my meal plan?
Trying to put on good size while minimizing fat, going to be very strict--if cheat meals come in, they will be planned accordingly--how is this looking?
Calories Carbs Fats Proteins
4,141 419g 115g 268g
Meal 1/Preworkout
4 whole eggs
1/2 cup old fashioned oats 1 packet cream of wheat
1 tbsp natty peanut butter
Cal 684 Carb 59 Fat34 P38
Meal 2 Post workout
1 1/2 scoops whey
80g dextrose
Cal580 Carb 85 Fat 3 P 40
Meal 3
6oz lean turkey/chicken
2 slices whole wheat bread
1/2 avacado
Cal525 Carb 48 Fat 15 P52
Meal 4
Chobani Greek Yogurt w/fruit 8 oz
1 banana
Handful of mixed nuts(1-2oz) |
Cal646 Carb 70 Fat 32 P30
Meal 5
1 scoop whey
2 slices whole wheat bread
2 tbsp natty peanut butter
Cal550 Carb 49 Fat 19 P43
Meal 6
2 cups white rice
6-8oz lean meat/chicken/turkey/red meat
1 cup brocolli or cauliflauer
Cal706 Carb 95 Fat 6will increase if red meat/turkey is chosen) P45
Meal 7(before bed)
1 cup cottage cheese
1 packet of instant cream of wheat
Handful of mixed nuts(1-2oz)
Cal 450 Carb38 Fat21 P 30
The numbers will more than likely be slightly higher or lower depending on I evenly measure things but for the most part this is where it would sit. I'm contemplating lowering my protein intake and upping the fats a big more but I was looking for some input first. The majority of my protein is coming from whole foods with just my post workout meal supplemented as a shake and a small shake later in the day.
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