fatchops
New member
I used to keep my off season diet clean but I never put on size soo now it's eat whever I see diet. I am trying to hit 230lbs by next spring or next summer. I am 200 right now but rising.
Meal 1
10 egg whites one whole
2 slices of wheat toast with some jam
2 cups of lowfat cottage cheese
1 cup of oatmeal
1 glass of FF milk
Meal 2
whey shake of 700 calories
with a coupleof oatmeal cookies
1 cup of ice cream lol
Meal3
1/2 lb of lean ground beef
baked potatoe
1 tuna can
Meal4
pasta and chicken
2 slices of bread
Meal 5
Arby's or some type of fast food...usually Chipotle!!!
Meal 6
Whey shake with
53 g of protein and 28gr of carbs
Meal 7 Postworkout
1200 calories shake
Meal 8
usually some chicken or
whatever I can get my hands on
meal 9 bedtime
60 gram whey with some natural peanutbutter
If I wake up in the night I usually get some cottage cheese or a peanutbutter and jelly sandwhich.
There is my diet
![Afro :afro: :afro:](/images/smilies/afro.gif)
Meal 1
10 egg whites one whole
2 slices of wheat toast with some jam
2 cups of lowfat cottage cheese
1 cup of oatmeal
1 glass of FF milk
Meal 2
whey shake of 700 calories
with a coupleof oatmeal cookies
1 cup of ice cream lol
Meal3
1/2 lb of lean ground beef
baked potatoe
1 tuna can
Meal4
pasta and chicken
2 slices of bread
Meal 5
Arby's or some type of fast food...usually Chipotle!!!
Meal 6
Whey shake with
53 g of protein and 28gr of carbs
Meal 7 Postworkout
1200 calories shake
Meal 8
usually some chicken or
whatever I can get my hands on
meal 9 bedtime
60 gram whey with some natural peanutbutter
If I wake up in the night I usually get some cottage cheese or a peanutbutter and jelly sandwhich.
There is my diet
![Afro :afro: :afro:](/images/smilies/afro.gif)