favorite post workout meal

[benefit]

what is your favortie post workout meal?

 

[atherjen]

OATMEAL and any sort of lean protein.

 

[Ozzy27]

Nutrex Vitargo CGL (Creatine Glycogen Loader) and Pro Complex Protein (Chocolate)

 

[tonee]

Protien shake mixed with dextrose

 

[Icarus]

PWO #1 is whey protein and dextrose
PWO #2 is chili, with buffalo, and rice

 

[LethalJin]

oatmeal mixed with lee labrada's protien shake or ISOPURE

 

[tbosley1]

I was told to stay away from ion exchange (Isopure) - http://www.nutraceuticalsworld.com/marapr99-b8.htm

 

[Xtreme57]

A box of Mike & Ikes followed shortly by choc/pb lean body mixed w/low fat milk, a banana and a scoop of pb

 

[Xtreme57]

oh yeah, then some sort of quality whole food meal like sushi or steak and potatoes or shrimp and rice - damn i'm hungry now!

 

[scoobi-snaks]

ummmmmmmmmm MC DONALDS

 

[SuperSize]

ON whey shake, then 4 chicken patties with cheese on whole wheat bread

 

[newgoal300]

ON chocolate protein shake w/ steamed chicken and broccoli, and rice yummmmm!

 

[Hawaiian Silky]

A box of Mike & Ikes followed shortly by choc/pb lean body mixed w/low fat milk, a banana and a scoop of pb

Hahaha, a box of mike and ikes, that's awesome. I just go with good old fashioned tuna.

 

[mister69]

two scoops of whey\ creatine w\iced tea then
salad w\ cottage cheese and some fruit, turkey on wheat bread, and some egg whites, and lots of water.

 

[prl]

Pro Lab whey protein. Chargrilled Chicken or steak with brown rice, with BQ sauce.

 

[VanillaGorilla]

I make a hamburger pasta.

8oz of lean ground beef
pasta
ketchup, lettuce, pickles, mutard thrown on top. Its hits the spot. Makes me full as a bull.

 

[Soul Rebel]

For those who consume a whole food meal after your PWO shake (which includes some kind of high GI carb) how much later do your whole food meal, and do you eat white (for a lack of better terms) carbs again? Curious because when I do this it feels like I'm putting on serious pounds.

 

[huskyguy]

lots of protein lots of veggies--steak and peppers with green beans

 

[massiveshaftman]

choc shake, tuna melts

 

[Stackt]

Protein/creatine shake , egg whites , oatmeal , 8 oz. turkey ,chicken ,water