Favorite Post Workout Shake?

[seek&destroy]

What is your guys favorite post-workout shake combination. I've been mixing 40g WPC (NDS Amplify) with 12oz 1% milk and a Tbsp of peanut butter. I'm going to change it to 40g of Amplify, 12 oz 1% milk and a tbsp of flax oil. Any other ideas.

 

[Eze]

I bet if you performed a search, you can find the answer to this question