It's shake time goddamnit!

[Gibsonator]

Post your favorite shake!
This is my morning shake I have everyday-
4 Oz water
4 Oz milk
4 Oz egg whites
1.75 scoop vanilla protein
1 cup oats
1 organic banana
5 strawberrys
2 tblspn mct oil
1170 cals. 76p,100c,54f
Tastes great does the trick, evening shake is no oats,milk,egg whites & substitute strawberrys for frozen berry mix

 

[Milton]

3 oz. pineapple juice
1 oz. condensed milk
1 oz. coconut cream
1/2 cup pineapple chunks
-----add all the ingredients plus 3 cups crushed ice to blender and blend till smooth.
pour into tall Collins glass and enjoy!
rum is optional

 

[carverelli]

12oz coconut milk
1/2 c crushed ice
1/2 frozen Costco berries( raspberries,blackberries,blueberries
1 scoop Dymatize casein
1 scoop whey chocolate or mocha cappuccino
Heaping tablespoon peanut butter powder

 

[Gibsonator]

Carvelli that sounds good I use the same berry's also get my protein at Costco along with my c4 hah. Milton yours sounds like the rum is essential lol

 

[Milton]

Carvelli that sounds good I use the same berry's also get my protein at Costco along with my c4 hah. Milton yours sounds like the rum is essential lol

its my virgin piña colada recipe but damn its good!! and healthy to boot!

 

[carverelli]

Carvelli that sounds good I use the same berry's also get my protein at Costco along with my c4 hah. Milton yours sounds like the rum is essential lol

The casein flavor is called cinnamon bun. Best tasting casein I've tried thus far. Costco used to sell the optimum whey isolate but haven't seen it in recent months...typical Costco bullshit. Been ordering from bodybuilding.com

 

[Gibsonator]

I get the cytosport whey isolate 5lb bag is about $40 tastes good. They have done that with many products we used to get regularly. I use bb.com for the jym fish oil

 

[49ER]

1 carton eggwhites into shaker cup fill the rest with chocolate milk bam magic! Over 60g protein

 

[Mike Ames]

Frozen yogurt, milk, peanut butter and chocolate whey protein. Or just whey, oats and milk.

 

[Milton]

1 carton eggwhites into shaker cup fill the rest with chocolate milk bam magic! Over 60g protein

damn, thats 24 eggs in one sitting.

 

[Milton]

1 large zapote, 1 mango, 1 avocado all peeled and added to blender with 10 egg whites, 3 tabls honey, ice and shake shake shake.

 

[Ziegler]

Blend 3 cups milk banana coffee ice cream & whey protein.

 

[3J]

my fav weight gainer shake

40g whey isolate
12oz almond milk or reg whole milk
4 tablespoons pb
40g powdered oats
1.5 cups frozen blueberries
blend