few upper body pics, week 9

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Black Beard said:
Looking swol. In order to get rid of your midsection fat like you asked, you are going to just have to lean out. The body takes the fat from wherever it wants. Spot reduction is a myth(mostly) As for chest, all i can say is , use good form and isolate the chest and find out what works for you. Be it low reps/heavier weight lighter reps/lower weight. Some people have trouble engaging the pectoralis muscles during exercise and it's one of the reasons they have trouble gaining hypertrophy in that area. Good progress man, keep it up.
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Is swoll bad?

If so I think it was the initial water weight.
I upped my Aromasin

Thank you for the tips
 
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U looking good man, nice progress
From 300 sum pounds to droping down to 250, thats awesome man
Goodluck on your cycle
 
Matt0071 said:
Banzi u are the biggest creep on here, to go on t nation and waste your timr telling them how much gear I am taking lol
U think they really care, obviously not u got told bro, like they stated this not not seasume street like it is on here
Havent got one bad comment of my physique, and even if I did I bet there sbit more constructive over there then here on what u need to work on snd improve, your weak links snd so on
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No bad comments but a rating of 3.4 lol I guess thats not so bad on a scale to 10
 
ELIMANNING said:
341 to 250 but whose counting lol
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Awesome man, breaking up sucks man, was with a girl for 10 years and took it pretty hard for awhile, its def tough and plays with our minds, thats when thing really got outta control with my drinking and drug use after the split
 
Need to clean that grill off bro. That chickens looking a little dirty. Also not sure if Rice a Roni is the propper rice to be eating for that clean diet.
 
Yeah I cook in bulk was eating my last meal and left it on 20 min longer then usual, didnt waste it tho lol, still kinda dry ha
Over 5 pounds got burnt lol
 
I want some. Living off peanut butter/jelly and assorted nuts. Leaving to go off tomorrow for 3 weeks and am too lazy to get groceries for one day.
 
Your chicken in the states is crazy cheap man compared to here
Picked up 10lbs for 20.00 wtf lol
3.99lbs here, hit sales sometimes drops to 2.99lbs, but cheap in the states thas forsure
Lean ground beef is sbout the same here, sams club in the states is about the same as the chicken 1.99lbs
 
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Matt0071 said:
Your chicken in the states is crazy cheap man compared to here
Picked up 10lbs for 20.00 wtf lol
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Got some of those cheap frozen chicken breasts I'll eat for dinner I'm sure. The cheap boneless ones are so bland and dry though. If you get the fresh chicken breasts they are sooo much better.
 
Yeah they were fresh boneless skinless chicken breast, as I csnt cross I have a lady at work pick up chicken and ground beef for me, save so much coin, here its like gold to eat clean
 
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