few upper body pics, week 9

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Matt0071 said:
I cant eat chicken all day, eveyday, red meat is a lot more filling and taste better
Yeah I can eat a lot, chicken doesnt fill me up, rather just taste dry and plain, I prefer tuna over chicken anydays, u habe to enjoy what u eat too
Now give me red meat and I can easily pack back 300+ pro a day, but then comes the fat content in ground beef as well, so I subsitute shakes inbetween meals and drink egg white straight
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idk if it's a black thing but i could eat chicken all day, love red meat but once a day is enough for me
 
Some guys prefer chicken over red meat, or vise versa, as long as u count your macros who really cares where u get your source of protein from

Yesterday meal plan looked like this

Meal 1

1 cup oatmeal, 1 scoop iso pro, 1 cup egg white

Meal 2

150g lean ground beef, 85g uncook pasta (weighed)

Meal 3

Same as meal 2

Meal 4

Same as meal 1

Meal 5

6oz steak, 1 can tuna mixed with 85g pasta, 1 tsp olive oil/mayo

Meal 6

Same as meal 1


Meal 7 ( before bed)

1 cup egg whites, 1 scoop iso pro


Cals 4200
Pro 410g
Carb 400g
Fat 100g
 
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My goals is to put on as much mass as possible to reach my goal weight of 250 before I decided to to diet down
Dont care how long it takes me, time is not an issue with me
 
eatclentrenhard.gif
 
tbonexl said:
Matt, u post the same diet and the same pics... For 66 pages now.
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U go around here telling everyone the same comments on threads, u search threads of newbie telling them to read the sticky's
Before u knock other peoples physique like u know it all about diet and aas back your shit up and post a pic
 
And no it doesnt go for some other people on here, they know what there talkin about and give good advice, u on he other hand come on my fuckin thread and start shit same with that fuck 3ct
 
Matt, I'm never posting pics here. I didn't start a "progress" thread. I've never started one thread on here. I as most other people have never claimed to know it all. I do know enough to tell that whatever your doing ain't working. It's pretty obvious. Lots of people gave u great advice. U discredit them for not posting a pic. I really could care less either way. As I've said, its entertaining to see. I will post the same link in all the threads that apply. Nothing u can do about it bud. Nothing at all.
 
tbonexl said:
Matt, I'm never posting pics here. I didn't start a "progress" thread. I've never started one thread on here. I as most other people have never claimed to know it all. I do know enough to tell that whatever your doing ain't working. It's pretty obvious. Lots of people gave u great advice. U discredit them for not posting a pic. I really could care less either way. As I've said, its entertaining to see. I will post the same link in all the threads that apply. Nothing u can do about it bud. Nothing at all.
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Whatever u dumb fuck, no progress huh lmao
Some of the people that posted pics of others to show there 10 week progress just went from having abit of mass to a so called shreded look, like I said I am not dieting down or cutting cals so if u want to see some chizeled abs u are not gonna see it from this guy for quite sometime, to each there own, everyone has goals, if u want that aesthetic look so be it, I dont want that look, I habe my own goals what I want to achieve, the big bb look
 
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Sure bro, u eber run tren before? Let me guess 8 weeks and u pussy'd out, couldnt handle it so u take it out on people running tren
 
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