few upper body pics, week 9

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Refilling my popcorn, brb k?

Hey Matty, yur last stat was 220lbs? It must be all cawk, cuz I ain't seeing it anywhere else there bra!

That video of you doing 4-5 plates smith squats would disappear in the night if you would post a legit squat with 315 at least to parallel. Ya dig ?
 
Refilling my popcorn, brb k?

Hey Matty, yur last stat was 220lbs? It must be all cawk, cuz I ain't seeing it anywhere else there bra!

That video of you doing 4-5 plates smith squats would disappear in the night if you would post a legit squat with 315 at least to parallel. Ya dig ?

Id even give props and respek for a solid set of 10 ass to grass 225lbs squats. I think he should post a vid of all major lifts so we can see what he's doing wrong and help him. Bench squat dead over head press
 
Id even give props and respek for a solid set of 10 ass to grass 225lbs squats. I think he should post a vid of all major lifts so we can see what he's doing wrong and help him. Bench squat dead over head press

Just did legs this afternoon. Bad right knee, weak low back with old herniated disks, 46 yr old man 275 to parallel x 8. Quads could do more but back was givin out. Want 405 before I and up my weight belt. I live the sound of rattling plates during the decent in the hole

Hard to cheat on a deadlift or bench press, easy to stop before the hips are even with the knees. I had to video from the side to make sure I went low enough. Rarely see anyone go to parallel much less past that. That's when the hamstrings fire full force
 
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How long u been training bro, there is no way in fuck your 240lbs bro
Hey clman does that pic down below look fimiliar lol
 
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Wtf is this clman8585
That bones, tendons, or muscle?
240lbs, what planet u on man
Its no wonder why u were scared shitless to post upfront and personal pics on this thread lmao:Pokeowned
Explains your 175g protein intake hahahahahahaha
 
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Wtf is this clman8585
That bones, tendons, or muscle?
240lbs, what planet u on man
Its no wonder why u were scared shitless to post upfront and personal pics on this thread lmao:Pokeowned
Explains your 175g protein intake hahahahahahaha
Put some meat on skeletor
 
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