final winter bulk outline (Cyc n Diet) guidance suggested...

[maf1976]

alright gents, the Fall is coming n its time 2 bulk up n gain sum muscle mass. my current stats r Age-38, Height-6'0, Weight-180lbs, Bodyfat-15%. i still plan on leaning out a lil more b4 i start my "Program" in Nov.this is what i got planned:

PROGRAM
wks 1-14 Test Cypionate 600mg/wk (Mon 1.5cc, Thurs 1.5cc)
wks 1-12 Deca 450mg/wk (Mon 0.7cc, Thurs 0.8cc)
wks 1-4/8-12 Dbol 40mg/d evry 5hrs (LiverCare (Liv52) 3tabs 3x/d (Wake-up, 3PM, Bedtime)
wks 2-15 HCG 500iu/wk (250iu pinned Tues/Fri)
wks 1-16 Adex at .5mg/eod
PCT
wks 17-20 Clomid 50/50/25/25/10
wks 17-20 Nolva 40/40/20/20/10
wks 18,20 Clen 20mcg/ed

my diet outline is as follows:

Diet
Pre-W/O (710 calories)

Cyto Monster Mass
Flaxseed Oil

Post-W/O (420 calories)

Whey Isolate Protein
Dextrose

Breakfast (800 calories)

4 egg whites + 2 whole eggs
1 cup oatmeal (dry measurement)
1 slice whole grain bread
1 tbsp natural peanut butter
1 orange

Snack (700 calories)

1 can tuna
1 whole grain tortilla wrap
2 tbsp low-fat mayonnaise
1 banana
1 cup low-fat milk
12 almonds

Lunch (800 calories)

6 oz chicken breast
1 ½ cups brown rice
½ chopped pepper
½ cup chopped mushrooms
½ cup chopped carrots
1 tbsp olive oil

Snack (700 calories)

1 scoop protein powder
1 cup low-fat milk
1 banana
1 tbsp peanut butter
1 whole grain bagel

Dinner (800 calories)

6 oz steak
1 cup whole grain pasta
1 tbsp olive oil
2 cups chopped mixed vegetables (to prepare stir-fry)
1 cup low-fat milk
1 cup berries

Snack (700 calories)

1 cup cottage cheese
2 tbsp natural peanut butter
½ cup oatmeal (raw measurement)
20 almonds

hope i can get back sum positive or negative feedback or if i should add or take anything off. hope 2 hear from sum or all soon...View attachment 558956View attachment 558957View attachment 558958

 

[3J]

so youre pretty much lifting on an empty stomach???

 

[3J]

post up your daily totals include all macros

 

[maf1976]

reason on having a shake b4 i workin out, is that i get up at 5am n im at the gym by 6am n 2 b honest, i really dont wanna wake up any earlier just 4 the sake of cookin up sumthing solid, id rather get those xtra min sleepin. total kcals- 4900 Protein- 420gr (1680kcals) Carbs- 499gr (2000kcals) Fat- 130gr (1170kcals) n thanx 4 the positives. quick question, during Cyc, what supps do u take n should i include? anyothr info u want, just let me know

 

[Buzzbait]

reason on having a shake b4 i workin out, is that i get up at 5am n im at the gym by 6am n 2 b honest, i really dont wanna wake up any earlier just 4 the sake of cookin up sumthing solid, id rather get those xtra min sleepin. total kcals- 4900 Protein- 420gr (1680kcals) Carbs- 499gr (2000kcals) Fat- 130gr (1170kcals) n thanx 4 the positives. quick question, during Cyc, what supps do u take n should i include? anyothr info u want, just let me know

What's your macros "now"??? Man that's a good amount of calories even for a bulk at 180 IMO..

 

[3J]

ohh i see.. the shake is 700 calories...


what are your daily totals?

 

[3J]

if im reading this right you are well over 5000 calories.. what makes you believe you will need that much to bulk?

 

[Matt0071]

looking at your first pic, i think u are leaner then 15% bf bro, i can visibly see a 6 pack which is leading me towards 10-12% bf going by the pic
i think u need to concentrate on putting some mass on that frame, u dont have much to cut, so would start a bulk a.s.a.p and work on that diet or just make it simple and hire 3J while u spend the money on gear, why not spend the money getting a great diet plan as well
But yes if it was me i would bulk now and worry about chopping later on since it's coming up to fall and winter months anyways