Finalizing My Cutting Diet!

[moneymanmichael]

OKAY after researching more, reading some of the stickies, I ended up using the Katch-McArdle equation.
I'm 6'2, 220, 24 yr old, about 23% bodyfat (I have some calipers).
This gave me about 3100 calories for maintenance level (TDEE).
20% of 3100 = 620
3100 - 620 = 2480

The diet I have come up with is 2,452 calories, bout as close as I can get!



Meal #1
Whey Protein
Banana
Whole Wheat Bun
Ground Turkey

Meal #2
6" Subway Club Dbl Meat
V8

Meal #3
Whey Protein
2 oz Almonds


Meal #4
Whey Protein (Post Work Out)
Banana

Meal #5
Whole Wheat Bun
Ground Turkey
V8


2,452 Calories
203g Carbs
95g Fats
288g Protein I read.

Now, as this diet may be low on carbs, it DOES meet my goal of at least 275 G of Protein, and somewhere between 88-220 G of fat (according to the stickys I read). Also I have included Bananas for fruit, V8 juices for veggies, and I also add green peppers, jalepenos, and spinach to my SUB so that should be good on Micro Nutrients right?

For god sakes I hope I got it right this time lol I am working very hard on getting this just right.. I honestly think I have figured it out this time. So please can you tell me, is this good?

Add me on facebook if you will https://www.facebook.com/michael.bryant.7547031

 

[J_Fox23]

You keep changing your diet plan over and over. I think the best thing for you to do is get into contact with 3J he can set you up with literally the perfect diet and if his diet doesn't work for you, that means you aren't sticking to it. You can look up some of his success stories on here. They're incredible so I think that is your best bet.

 

[3J]

he has already contacted me.. just been busy

mike you gotta lay off the wheat bread bro... stick to carbs bfast, pre and post workout only.. use fats in other meals...

i believe i already told you how many calories you should be at (i believe it was 2300)

 

[3J]

he has already contacted me.. just been busy

mike you gotta lay off the wheat bread bro... stick to carbs bfast, pre and post workout only.. use fats in other meals...

i believe i already told you how many calories you should be at (i believe it was 2300)