can anyone give me some guide lines on where to find the upper quadrant spot on ur glute!. iv seen many pics but im having trouble and worrying that i wont get it right when i start a cycle.. what are some guide lines to find it. using ur hand or something!
Put your fore finger on your hip bone spread your hand wide and reach around to your glute with your thumb. This is a good refference for the spot as you say.
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