Finished cutting today - time to reverse diet help out!

[oliverduke]

So iv finished my cut, two weeks into prop + anavar cycle and I feel I'm lean enough to start reverse dieting to add some lean mass to my frame.

I have been in a deficit for 10 weeks and I'm currently on 1800-2000 calories

macros
30g fat
150g carb
230g pro

So, I'm thinking due to increased protein synthesis on cycle that is the best macro to increase to start with, followed by carbs, then fats.

What I'm wondering is my TSH/T3 is suppressed so i can't increase too fast.

Should i go straight to maintenance? or go even slower?

My initial thought being on cycle are to go to

2400-2500
macros
35g fat
200-220g carb
300g pro

then slowly increase from there?

Thanks

 

[3J]

why would you assume your t3 is suppressed?

 

[Mrrippedzilla]

You shouldn't take any longer than a week or so to get back up to maintenance - stop listening to Layne Norton.

 

[oliverduke]

why would you assume your t3 is suppressed?

Because my TSH pre cutting was 3.5 and near the end of my cut (before starting blast, on trt) it was 6? so just guessing...

You shouldn't take any longer than a week or so to get back up to maintenance - stop listening to Layne Norton.

Okay thanks, i had a refeed yday and went a bit nuts probs 500-1000 calls over maintenance. Im assuming my maintenance is 2400 how should i eat today? 2200?

im not training today if that makes any difference...