JewJistu012
New member
Well here after 2 months of lifting weights these are my before and current pics. Don't see too much difference - but was doing like maintenance of 2500 calories and for the past 2 months 3500 calories a day, haven't gained any weight so I guess 3000-3500 in my maintenance calories. guess these next few months I will bump it up because I don't see any gains.