done all the research, had great advice, had my first blood work done pre-cycle at the pump clinic in Manchester, got my gear.
Age - 33
weight - 13 stone 2
BF - 15%
good experience with training and diet.
My blood work is below and all came back good and they said im good to go for my cycle:
Follicle stimulating hormone - 3.7 (range 1.5 - 12.4)
luteinising hormone - 5.1 (range 1.7 - 8.6)
Oestradiol - 112 (range 99 - 192)
sex hormone binding globulin - 35 (range 15-47)
test - 15.4 (range 10-35)
prolactin - 199 (range 86-324)
LDL Cholesterol - 1.54 (range 0-2)
total protein - 75 (range 60-80)
total cholesterol / HDL ratio - 2.07
My first cycle starting on Monday is:
week 1-10 - test E 300 (300mg/ml) - 175mg Monday & Thursday (starting at 350mg p/w for my first cycle to see how I react)
week 1-10 - Armidex - 0.25mg e3d (will change if needed after mid cycle blood work)
week 2-10 - HCG 3 times a week @ 250iu
week 12 - start nolva & clomid PCT
supplements on cycle:
NAC - liver/kidney protection
myprotein Hurricane Xs (creatine/protein/HMB Blend)
omega 3 fish oil
glucosamine
My protein exceed (BCAA drink pre/mid training)
Propecia - hair loss prevention (I don't have any sign of baldness anyway but its an added precaution to help block the hormones on the scalp)
My protein CLA tabs
Diet on training (im not aiming for massive bulk, going to try keep lean and build some good muscle)
This is based on a good food plan from a really good personal trainer that's a friend
calories - 3200 Every day
carbs - 40%
protein - 40%
fat - 20%
In the next few days ill be measuring my biceps, legs, chest and will post the measurements, ill then keep a journal on a weekly basis to see how I go.
Age - 33
weight - 13 stone 2
BF - 15%
good experience with training and diet.
My blood work is below and all came back good and they said im good to go for my cycle:
Follicle stimulating hormone - 3.7 (range 1.5 - 12.4)
luteinising hormone - 5.1 (range 1.7 - 8.6)
Oestradiol - 112 (range 99 - 192)
sex hormone binding globulin - 35 (range 15-47)
test - 15.4 (range 10-35)
prolactin - 199 (range 86-324)
LDL Cholesterol - 1.54 (range 0-2)
total protein - 75 (range 60-80)
total cholesterol / HDL ratio - 2.07
My first cycle starting on Monday is:
week 1-10 - test E 300 (300mg/ml) - 175mg Monday & Thursday (starting at 350mg p/w for my first cycle to see how I react)
week 1-10 - Armidex - 0.25mg e3d (will change if needed after mid cycle blood work)
week 2-10 - HCG 3 times a week @ 250iu
week 12 - start nolva & clomid PCT
supplements on cycle:
NAC - liver/kidney protection
myprotein Hurricane Xs (creatine/protein/HMB Blend)
omega 3 fish oil
glucosamine
My protein exceed (BCAA drink pre/mid training)
Propecia - hair loss prevention (I don't have any sign of baldness anyway but its an added precaution to help block the hormones on the scalp)
My protein CLA tabs
Diet on training (im not aiming for massive bulk, going to try keep lean and build some good muscle)
This is based on a good food plan from a really good personal trainer that's a friend
calories - 3200 Every day
carbs - 40%
protein - 40%
fat - 20%
In the next few days ill be measuring my biceps, legs, chest and will post the measurements, ill then keep a journal on a weekly basis to see how I go.
