Stats:
5'11.
weight 80kg, Max have been is 100kg.
bf 11%
24 yo
Training for 3 Years, On my 4th Now.
PBs;
150kg Deadlift for 7.
140kg Squat for 8.
Bench 100kg for 6 (lol)
Cycle:
Week 1-9 test prop 150mg/EOD.
Week 1-9 Arimidex 0.25mg EOD (Last one taken on same day as last prop injection)
PCT: (Last Pin is on a Saturday, Start PCT on the following Wednesday)
10-13 clomid 50/50/50/50
10-13 Nolva 40/20/20/20
10-13 Unleashed/post cycle combo
Coming off a very big cut to get to singular or close to BF%, I also read up on "Priming" before a cycle also another reason as to why.
Macros: TDEE 2800.
Week 1: Maintanence Calories P/C/F 250, 250, 75
Week 2 - 4: Surplus 200 P/C/F 300, 300, 75
Week 5 - 9 Surplus 500 P/C/F 300/300/100
This is not set in stone but i like having something planned out, of course i will eat more if needed although this is my guide to hopefully NOT gain much fat alongside LBM.
Training:
Monday- Chest Power, Abs, Forearms
Tuesday- Quads, Hammies, Calves
Wednesday- Shoulders/Traps
Thursday- Rest
Friday- Hypertrophy Chest, Triceps
Saturday- Back/Traps/Forearms
Sunday- Rest
Chest will be hit twice a week, once with a powerlifting for fast twitch reps between 3-5, then the second session for slow twitch 8-12 and hypertrophy.
5'11.
weight 80kg, Max have been is 100kg.
bf 11%
24 yo
Training for 3 Years, On my 4th Now.
PBs;
150kg Deadlift for 7.
140kg Squat for 8.
Bench 100kg for 6 (lol)
Cycle:
Week 1-9 test prop 150mg/EOD.
Week 1-9 Arimidex 0.25mg EOD (Last one taken on same day as last prop injection)
PCT: (Last Pin is on a Saturday, Start PCT on the following Wednesday)
10-13 clomid 50/50/50/50
10-13 Nolva 40/20/20/20
10-13 Unleashed/post cycle combo
Coming off a very big cut to get to singular or close to BF%, I also read up on "Priming" before a cycle also another reason as to why.
Macros: TDEE 2800.
Week 1: Maintanence Calories P/C/F 250, 250, 75
Week 2 - 4: Surplus 200 P/C/F 300, 300, 75
Week 5 - 9 Surplus 500 P/C/F 300/300/100
This is not set in stone but i like having something planned out, of course i will eat more if needed although this is my guide to hopefully NOT gain much fat alongside LBM.
Training:
Monday- Chest Power, Abs, Forearms
Tuesday- Quads, Hammies, Calves
Wednesday- Shoulders/Traps
Thursday- Rest
Friday- Hypertrophy Chest, Triceps
Saturday- Back/Traps/Forearms
Sunday- Rest
Chest will be hit twice a week, once with a powerlifting for fast twitch reps between 3-5, then the second session for slow twitch 8-12 and hypertrophy.
Last edited:
