Hello all. I've been reading a lot on this forum for a number of years but have never introduced myself. I go by the nickname of izzy on forums. I'm a uS Marine Corps vet and have been training on and off for a long time. I recently went off work on workers comp for a herniated disc and am starting to change up my training to better strengthen my lower back/core. There's a lot of good information on this site and I wanted to thank you all for the wealth of knowledge that you've given me
Ok not really first time poster but it is my first time I'm starting a thread.
Ok not really first time poster but it is my first time I'm starting a thread.
