ok ok ok... Id be careful with this if you currently have high blood pressure. I am running clen now and it really raises your BP a lot. Dont take it past 3pm or else you may have insomnia- even then it depends. I would recommend this cycle for your clen:
half tab for 2 weeks daily when waking
half tab when waking up, and half tab after lunch daily x 2weeks
1 tab when waking up, 1 tab at lunch x 2 weeks
THEN...
half tab when waking up, and half tab after lunch daily x 2weeks
half tab for 2 weeks daily when waking
this will help you ramp up and wein off them somewhat safely.
People dont cycle it with benedryl, they take the benedryl if they cant sleep... this is probably because they take it too late in the day. I would not recommend this asit just pust more strain on your liver- yet sometimes I need to also.
Dont take taurine or other thermos yet. See how the clen reacts to you- it is strong and often unpleasant for myself, and others.
I would also run a test cycle with this if I were you. It will help you lean out some. Something small like sustanon or Test E/Prop. You will gain water weight but will loose it at the end, throw some anavar in there.
wish you luck and let us know the progress- im taking my Clen PEN now as we speak. haha. its strong shit, be careful.