flax oil and Chromium Picolinate??

[anavar]

hello,

i was just wondering how much flax oil i should add to my diet. if im cutting. also how much Chromium Picolinate

 

[blackjack]

Im not sure about flax, but I use fish oil at about 6g per day, and 400mcg chromium (200x2) per day. not sure if the chromium actually does anything but its so cheap why not.