Flax or fish oil? and Glutamine???

[anavar]

quick question? what is better fish oil or flaxseed oil .. i know each one has different omega's in it. but what one have u found worked better?

also what kinda Glutamine is best with peptides or L glut? and how nessasary is it?

 

[Suareezay]

oil: doesnt matter. i generally just do fish oil caps, and olive oil for macros. ground flaxseeds are good as well.

glutamine: i can see using it for immume system support, but dont expect a thing in terms of muscle gains.

 

[GymLift]

The science says that fish oil wins, hands down. Take notice to the specific types of omega-3 oil contained within fish oil.

 

[45]

There is a supplement called Triple Omega 3-6-9, it's sold at Vitamin World. fish, flax, and borage oils. as far as I know it is the easyist way to do it

 

[Vegas]

also what kinda Glutamine is best with peptides or L glut? and how nessasary is it?

http://www.steroidology.com/forum/showpost.php?p=1202028&postcount=1

 

[macro]

fish oil- concentrate enterically coated (cheap at costco)
Sesapure- Sesamin/episesamin
EGCG- from green tea (catechin)
Glucorell (R+ lipoic)

these 4 all strongly manipulate the PPAR system and are synergystic

flax oil is decent for fatty acids but does not have the metabolic impact of fish oil

 

[anavar]

so fish oil is the same as say cod liver liquids? etc

 

[dcorti01]

OK i read the article and basically what it is saying is taking Glutamine is a waste of time. But did the artcile say that taking BCAA supplements was good or bad.

 

[GymLift]

so fish oil is the same as say cod liver liquids? etc

no. fish oil is fish oil. Cod liver oil is cod liver oil.

 

[Mulligan]

no. fish oil is fish oil. Cod liver oil is cod liver oil.

What?