Floor press rack lockouts

[roccodart440]

Anyone ever tried these. They really kick your ass.

Here are a few videos. The excersizes are at the end.

http://www.ironasylumgym.com/training/012707jim.wmv

http://www.ironasylumgym.com/training/012707joe.wmv

 

[Mulligan]

Anyone ever tried these. They really kick your ass.

Here are a few videos. The excersizes are at the end.

http://www.ironasylumgym.com/training/012707jim.wmv

http://www.ironasylumgym.com/training/012707joe.wmv

Good stuff rocco

 

[AngryMuscles]

now that's tricep power. i want to try it but our power racks made it impossible. too bad.

 

[roccodart440]

How did they make it impossible?

 

[jcp2]

That is a little more than a rack lokout. I do my rack lockouts from the floor, about 3-4 inches.

 

[roccodart440]

That is a little more than a rack lokout. I do my rack lockouts from the floor, about 3-4 inches.

Haha, yeah the rack was setup for Joe chec. 148 pounds 5 foot tall.

 

[AngryMuscles]

How did they make it impossible?

our racks has a platform