food for gaining weight

[mass rookie]

what can I eat every day to pack on some weight? high calorie foods
stats 170pds. 5'8'' 24yrs old my goal is to be 200pds. in 3 months
with the help of my 3rd cycle but need some examples of what I should be eating for my meals. B-fast, lunch, dinner, 4th, 5th etc.
thanks all, rook.

 

[califlorida91604]

Meat.... If you like meat as much as I do you will love it. Steaks, ground beef, etc. That's mainly all I eat when I am bulking. I eat other foods but I have to watch my carbs b/c they make me gain a lot more fat when I combine with a high intake of meat due to the high fat content in most meat products.

 

[mass rookie]

can someone just tell me what to eat everyday for breakfast, lunch, dinner, 4th meal, 5th meal, etc. to really pack on weight . I will follow the meals to the T since you are all experts. Im 170lbs. 5'8'' 24yrs old and my goal is to be 200lbs in 3 months! Im not always near a kitchen because I work from 7 to 3 so for 2 meals I eat out the rest I make.
thanks all, rook.

 

[califlorida91604]

It may be a little difficult to add 30 lbs in 3 months without the use of gear. If you do a search on this subject you will find your answer, you have to research things before you get answers from people so you understand everything about your body and a search will give you a wide array of options, probably a lot better than the answers you will get from starting a thread.
When you get a better idea of what foods would best push you into the direction you want, pm me and I will help you put a meal plan together. Ex: Meat, Eggs, Chicken, tuna, and some fruit are what I like to have to eat when I am actually following my diet correctly. Specific meals for specific goals.
Eat frequently (5-7 times a day) and keep a log of what you are eating so you can give examples and people will be able to adjust your diet correctly. Just do a little research and you will be able to figure things out probably.

 

[mass rookie]

well here is what I eat now a breakfast sandwhich for breakfast a cheesesteak or burger for lunch ground beef for dinner 2 serv of mac and cheese , a PB and J sandwhich can of tuna and a few muscle milk shakes (3). now can you point me the right direction for what to eat to bulk up. Or I can follow schwarzenegger's level 1.2.3 for gaining weight from his encylopedia of modern bodybuilding.

 

[mass rookie]

level 1.2.3 is just for protein, Id rather drink my protein. you know
thanks bro, rook.

 

[TheJackal]

what can I eat every day to pack on some weight? high calorie foods
stats 170pds. 5'8'' 24yrs old my goal is to be 200pds. in 3 months
with the help of my 3rd cycle but need some examples of what I should be eating for my meals. B-fast, lunch, dinner, 4th, 5th etc.
thanks all, rook.

Just eat everything.