Food Intake

[New Body]

sORRY GUYS FOR THE MISTAKE. IT SOMETIMES HAPPENS WHEN I TYPE TOO QUICKLY.

THANKS

Yesterdays food intake for the day (6 Meals):


Protein: 199

Fat: 69.5

Carbs: 340

Cal: 2,916

I'm 207 lbs. @ 5'11"

I'll continue this for the rest of the week to get an idea of what is my daily intake.

 

[Eze]

Doesn't sound like enough protein Bro.

 

[StoneColdNTO]

Doesn't sound like enough protein Bro.

Easto......I got $5 that says he mixed up the protein & fat when he typed this out !!

You on ??

 

[hhajdo]

Why only $5 ?
If that was 199 g of fat, his daily caloric intake would be >3400 kcal...

 

[StoneColdNTO]

Why only $5 ?
If that was 199 g of fat, his daily caloric intake would be >3400 kcal...

Yeah.......I was too lazy to do the math, but just by looking at it I knew it wasn't right.

Guess I can kiss that $5 good-bye. LOL !!!

 

[hhajdo]

No, we can still edit/delete our posts...

 

[New Body]

Ok guys here is my break down on my six meals:

Meal one:
Oatmeal (i cup) = 6 fat, 34 carbs, 300 cal
orange juice 26 carbs, 110 cal

Meal two:
Can of tuna= 37.5 Protein, 2.5 fat, 175 cal
Two breads= 30 carbs, 140 Cal
two cheese= 7 protein, 18 fat, 2 carbs, 220 cal
Soy Protein Shake= 23 protein, 1.5 fat, 38 carbs, 250 cal

Meal three:
Peanut butter (2tbsp)= 7 protein, 17 fat, 7 carbs, 190 cal
Grape Jelly= 13 carb, 50 cal
Two breads= 30 carbs, 140 Cal

Meal four:
Soy Protein Shake= 23 protein, 1.5 fat, 38 carbs, 250 cal

Meal five:
12 eggs (w/2 yolks)= 48 protein, 12 fat?, 316 cal
Shorbet= .5 fat, 18 carbs, 80 cal

During workout
Protein Bar= 30 protein, 9 fat, 28 carbs, 300 cal

Post workout
Protein Shake= 46 protein, 3 fat, 76 carbs, 500 cal

Infor on protein, fat, carbs and cal where taken form food packages.

Where did I go wrong in my calculation?

 

[Eze]

Easto......I got $5 that says he mixed up the protein & fat when he typed this out !!

You on ??

HMMM..... I'll take that bet.


BTW, I have seen this post on another board, so I think I am going to win (he typed the same thing there)

 

[Eze]

Yeah.......I was too lazy to do the math, but just by looking at it I knew it wasn't right.

Guess I can kiss that $5 good-bye. LOL !!!

Hey StoneCold, I will let it slide this time!

 

[StoneColdNTO]

Hey StoneCold, I will let it slide this time!

What ..............you would have lost the bet bro !!

The original post by New Body has been edited by him to read the correct amounts now...........see^

 

[Eze]

What ..............you would have lost the bet bro !!

The original post by New Body has been edited by him to read the correct amounts now...........see^

You must have blackmailed him..... I KNOW YOU DID! LOL

 

[LongBall]

Can of tuna= 15 Protein, 1 fat, 70 cal

A can of my tuna is 13g protein,0 carbs, 60 cals and .5g fat per serving
there are 2.5 servings per can

so totals of 32.5g protein, 0 carbs,150cals, and 1.2 g fat per can.
Maybe you are getting more than you think.

btw.. my tuna is Starkist chunk light tuna in water.


Longball

 

[New Body]

Dam your right . . . I thought I checked all the packages correctly. I also use Starkist, but solid white. a serving is 1/4 and there are 2.5 servings in a can. 15 protein (perserving) which equals to 37.5 g per can.

Thanks I made my quata of 200 + g of protein per day.

P.S. How can you eat the Chunk Light, that stuff is harder to swallow that the solid white?

 

[LongBall]

Piece of cake, open lid, drain, and eat I am enjoying one right now.




LongBall

 

[New Body]

Is there a way to get the % of this numbers? It has been over 16 yrs since i've done any math so any help would be appreciated.

Protein Fat Carbs KCal
221.50 69.20 371.90 3,146.00 Day 1
252.95 76.90 442.50 3,320.60 Day 2
212.00 75.60 483.00 3,372.50 Day 3

I'm just trying to get an idea on where my % is (ex. protein 40%, Fat 20% & Carbs 40%)

 

[LongBall]

I used the following to figure your calories
Protein = 4
Carbs = 4
Fat = 9

Protein Fat Carbs Cal
Day 1 221.5 69.2 371.9 3146
Calories 886 622.8 1487.6 2996.4
29.59% 20.78% 49.65%

Day 2 252.95 76.9 442.5 3320.6
Calories 1011.8 692.1 1770 3473.9
29.12% 19.92% 50.95%

Day 3 212 75.6 483 3372.5
Calories 848 680.4 1932 3460.4
24.51% 19.66% 55.84%

The first #'s are the ones you provided, the second line is my figured calories based on your numbers. the third line is the percentages of my figures. Let me know if any questions.

LongBall

P.S. here is a good website for percentages
Percentage web-site

 

[New Body]

Thanks for the site Longball.

I've been using the cal listed on labels (ex. Starkist solid White has 15 g of protein per servinng and in a serving it states it has 70 cal. am i better off just adding up the protein and x that by 4?

Thanks again.

 

[LongBall]

That has always been the rule of thumb from what I have heard
Protein - 4
Carbs - 4
Fat - 9


Longball

 

[iced]

replace soy, with whey or casein shakes

 

[New Body]

It was my understandig that Soy and Whey are the same . . . If that is true I would prefere soy only becuase it is cheaper . . . if not please let me know why?'


Thanks