Football weight/muscle gain diet help!

[Shelby7]

I will be playing college football this next year and need help with a diet to build muscle instead of gear. I am 6'2 170lbs WR speed is a big deal so I don't want to gain unwanted weight just muscle. I need to know the basics of what my diet should look like. Thanks in advance this will be big help.

 

[Mbh87]

Get ahold of 3j an he can help you with anything you need to know, have heard nothing but awesome reviews about the guy

 

[Shelby7]

Okay thanks.

 

[3J]

how can i help??

are you looking to do this the free way or are you looking to become a client?

 

[Shelby7]

I would like to try it the free way first and see how it works for me. I don't really know alot about what to eat except not a lot of sugar and fried foods. Anything will help thank you

 

[3J]

I would like to try it the free way first and see how it works for me. I don't really know alot about what to eat except not a lot of sugar and fried foods. Anything will help thank you

hey i sent you an e-mail about your inquiry..

but if you still wanna go the free way your more then welcome to.. it is a service i provide for every member on this board

go to my free diet advice sticky.. its in this branch of the forum...

read EVERYTHING in post one.. think of it as a crash course in the basics, and i mean very basics, of nutrition...

after reading everything.. post up a diet and i will critique it for you.

 

[Shelby7]

I have not received an email. I also tried to email you

 

[3J]

i had e-mailed you back.. emailed you back again

 

[roidrage49]

were are you going to play?

 

[Shelby7]

I don't know what the problem is. It could be my computer? I've checked inbox and junk mail

 

[3J]

i just pm'd you.. you should be able to pm me back.. let me know if you have any problems with that