For blonde bombshell

[Blondie_Bombshell]

So do you think I should lose the the 30lbs first and then take it to lose the rest?

I think you should loose as much as you can on your own with diet and exercise.

 

[Blondie_Bombshell]

I have rubber bands and thought to do inner,outer, quad, and hamstrings with them. And of course doing lunges and squats. How many days do I do that, cause I heard you need to give those muscles several days off. If you could give me an idea of how to layout a week schedule, I would really appreciate it.

The bands are fine to start with, but you may want to invest in at least some 5's so you can do biceps and tri ceps.

You wont be using much weight so you could try to do the calisthenics every other day.
Or maybe something like this

Monday - Upper body
Tuesday- Lower body
Wednesday- off
Thurs- Upper
Fri- Lower
Sat- Off
Sun- Lower

Since you wanted to focus more on the lower body, it has an extra day. And do your cardio 4-5 days aweek.

If you want help with some moves to do, i have a bunch of stuff from the military that works great. Or you can find moves on youtube too.

But for the weight loss the diet is going to be key. I would make an account on fitday.com and document EVERYTHING you eat and DRINK. There maybe extra calories and carbs hiding that you dont know about.

 

[cece531]

I do have 5lb weights, but for my lower body are the bands good? Thank you so much for your help, it's been very encouraging.

 

[cece531]

I would love to see some of these military moves to push it further.

 

[Blondie_Bombshell]

I do have 5lb weights, but for my lower body are the bands good? Thank you so much for your help, it's been very encouraging.

No problem girl! Just remember the more you work out the more you will want to work out!

heres some good videos

YouTube - Mercola Peak Fitness: walking lunge with dumbbells

YouTube - Bodyweight Workout Video - No Exercise Equipment Routine

You can start with the fives then maybe get some 10s and 15s as time goes on.

Let me know if you need anymore info.

 

[cece531]

You have been a huge help. I already feel lighter since following you meals and staying away from carbs. Drinking the shake at night gives me energy for my morning run. Thanks a bunch!!!!