Forearm Qustion

[Abbyripper]

my forearms are really small compared to the rest of my body. I was wonder how often u guys work ur forearms and how many sets???

 

[priitk]

I work my forearms once a week. Usually I do barbell wrist curls, reverse wrist curls and thats really it. Do them as heavy as possible.

 

[priitk]

You can also use a lever I seen them in another thread. Or a sledge hammer.

 

[LiQuiD_FiRe]

I hear masturbating helps

 

[priitk]

Indeed. Thats why my right forearm is double the size of my left.

 

[BiggieSwolls]

I used to do forearm exercises but to be honest I didnt notice them doing much. I think that as long as you are going heavy on all of your movements that your forearms will get a good enough workout.

 

[string_bean00]

I've noticed hammer curls and pull-up/chin-up (with palms facing away from you) static- holds strengthened mine a lot.

 

[MP2050]

I sit at the edge of the bench with a barbell and do the half curl with my wrists hanging off the edge of the seat....It RIPS my forearms...its actully burns.

ANd U dont even have to go that heavy....

 

[DirkMoneyshot]

I like doing reverse grip barbell curls with a extra wide grip. Also behind the back barbell wrist curls.