Getting your belly fat to cooperate and just dissapear is never an easy task, however, it is what we all hope for.
Too many people view six-packs as a kind of fitness status symbol, reserved for the genetic elite or those who spend more time in the gym than they do in their own home. And that’s simply not the case.
Your genetics and diet influence just how much muscle definition you have around your midsection. But the good news is that everyone has abs—regardless of how well you can see them. And that means that everyone can build better abs.
You might have to relearn a few things, but by doing away with the following four myths and trying some new exercises, you can build stronger, better abs than ever before.
