Trucker111
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Friend - Girl wants to get in shape...
- Thread starter Trucker111
- Start date
Trucker111
New member
Anybody?
Die$eL~Man
Straight Up Gangster !
soccermom pics ????????????????????
rubberduckyo
~DaDawg's L'il Sis~
Can't tell anything from what you've posted, hun. Have her join up and we can work with it.
If she's not comfortable doing that, we definately need a lot more info from you. Diet? Training history?.......
If she's not comfortable doing that, we definately need a lot more info from you. Diet? Training history?.......
rubberduckyo
~DaDawg's L'il Sis~
I think you've lost your way. You're in the Ladies Forum. Not Convo or XXX.Die$eL~Man said:
Trucker111
New member
Die$eL~Man said:
hahaa
Truckersgirl
New member
im trying to tone up and honestly im clueless when it comes to this... im looking for diet and workout advice... my physical exercise consists of running 2-3 times a week... i dont eat much and when i do, my diet is horrible (no protein, no carbs)... this needs to change...
5'7
140lbs
5'7
140lbs
uff
New member
Truckersgirl said:
well atleast you are wanting to make changes,thats what counts.i use to be clueless and loved pizza and sweets all the time,
but several years on im a personal trainer,you will get there.
i wish you the best and if you need any advice or whatever just
pm me and i will do my best to help.