from a bloated 230 to a leaner 240

[Dieselry]

I bulked up in May and probably overbulked in doing so. I cleaned up diet, and jus eat more chicken instead of all the red meat ( no cardio though) and i cut out bread and most diary. I lost a lot of the water and bloat.

Any suggestions on body part i could bring up. I feel like my arms and shoulder width could be impoved. Im thinking of competing in April but i dont think im ready. plus i dont know shit about dieting.

im 22 by the way, 6 feet, and about 238-239.

 

[flex90]

lookin swollen bro, but how come no pics of ur legs?

 

[Dieselry]

heres the before. i dont think the link worked the first time

 

[Dieselry]

and as far as the wheels. they need to be brouht up. i think i seriously was born without calves haha and my hamstrings suck. my quads and glutes are decent

 

[brolickant]

i hope i can be atleast your size when i am 22. i would say that overall you have a good shape. try to put a little more size on tricepts.

 

[livebigdieyoung]

looking good bro, time to get ripped ay? how old are you then brolickant?

 

[Dieselry]

i hope i can be atleast your size when i am 22. i would say that overall you have a good shape. try to put a little more size on tricepts.

thanks man. yeah i hate trainin tris, they never grow. i never really feel the mind-muscle connection there. back and chest are deffinetly my favorite to train

 

[hogman]

thanks man. yeah i hate trainin tris, they never grow. i never really feel the mind-muscle connection there. back and chest are deffinetly my favorite to train

X2

I hate training legs! But I def need to focus more on my legs

 

[Cornfedwhitey]

What gear did you use to bulk like that? Looks very "dielsel'd" lol

 

[MassRx]

Nice mass brah gj.

 

[scotimusprime]

looking good bro. prolly wouldnt be a bad idea to edit your face outta the first pic.

 

[Dieselry]

looking good bro. prolly wouldnt be a bad idea to edit your face outta the first pic.

good call on that..

and as far as cycles... i dont do anything complicated. long cycles with basic compounds. nothing to fancy