how to eat properly guys i suck at diet

[3J]

i recommend two high days, two medium days and three low days...

high
medium
low
high
medium
low (rest)
low (rest)

 

[3J]

your high day has to be high enough to cause a carbohydrate spill over... or else the carb cycle will not work properly

 

[ksvc]

If you're doing this without AAS, it makes sense to cut first, from a partitioning point of view. Overfeeding calories will be more effectively partitioned into muscle when you're leaner, so in essence, you're making any bulk you do later on more effective by stripping body fat first. Bulking now, as a natural, will likely lead to excessive fat relative to muscle gain. AAS change the game somewhat, allowing for good partitioning even at higher BF%, and also allow for steeper deficits later on (allowing for good muscle synthesis during what would otherwise be excessive overfeeding, and good preservation during substantial deficits). Drugs offer you more flexibility in that regard

 

[Matt0071]

your high day has to be high enough to cause a carbohydrate spill over... or else the carb cycle will not work properly

An example of a high, medium, low carb intake, obviously reaching your matainance cal intake on your mediim day?
Protein stay the same carb cycling?

 

[Chicago712]

An example of a high, medium, low carb intake, obviously reaching your matainance cal intake on your mediim day?
Protein stay the same carb cycling?

U meet your macros on all days you just fluctuate carbs and fats to hit your macros

 

[Matt0071]

Okay