Full Body WOrkouts?

[NJZ]

What do you guys think of working out the full body three times per week? I am going to start lifting two lifts per body part three days a week. I am thinking that this will be good since I am always shocking the muscle. As long as I do it from different angles and continue to hit it hard. Example Day 1-Flat Bench with Flyes. Day 2-Incline Bench with INcline Flyes. THen day 3-Decline bench with decline flyes or maybe even flat DB bench and DB Incline bench. What do you guys think? I have reading up on this and it seems that some people are changing to this type of routine.

 

[Ducati32]

that would be HST

try the search button

I like this training style
starting my 2nd cycle this week

 

[pullinbig]

works for some and not for others.

 

[michael_69er@hotmail.com]

HST was awesome...i did one 8 wk cycle and put on 3kg of LBM and lost 3%bf for me that is awesome....the gains were great.. a full body workout is a good idea to mix things up every now and again....one just gets sick of doing splits all the time