Creatine is a great way to increase your strength, muscle mass and athletic performance amongst other things.
This amino acid-like substance acts as a fuel source for explosive movements, whether you are lifting weights in the gym or just moving furniture. In addition, creatine increases levels of anabolic or muscle building hormones like 1GF-1, an active form of human growth hormone that play important roles in youthful energy and anti-aging.
If your diet, training and rest is already perfect, creatine could be exactly what you need to reach your goals faster.
Small quantities of creatine can actually be found in red meats, however during the cooking proccess most of the creatine is lost.
Creatine is also produced naturally in the body from three amino acids that are naturally found in animals L-arginine, L-glycine and L-methionine.
