fyre???

[Danny212]

8:00- Scrambled Eggs, Bacon, English Muffin with Peanut Butter, Oatmeal,3-4 Amino Acids
Whey Protein Shake 23g Protein (w/ glutamine)
Creatine (w/water)

9:30 Workout
10:45 Whey Protein(23g Pro) (w/dextrose)
1:00 Two tuna salad sandwiches on wheat, salad, 3-4 amino acids, regular yogurt

4:00 Whey protein (23g Pro)

7:00 Can tuna, 1 tbsp Flax Seed Oil

10:00 2-3 chicken breasts, salad, regular yogurt

12:00 Whey Protein Shake (w/milk)
1 tbsp Flax Seed Oil
Cottage cheese

Look better Fyre???

 

[Fyre]

8:00- Scrambled Eggs, Bacon, English Muffin with Peanut Butter, Oatmeal,3-4 Amino Acids
Whey Protein Shake 23g Protein (w/ glutamine)
Creatine (w/water)

9:30 Workout
10:45 Whey Protein(23g Pro) (w/dextrose)
1:00 Two tuna salad sandwiches on wheat, salad, 3-4 amino acids, regular yogurt

4:00 Whey protein (23g Pro)

7:00 Can tuna, 1 tbsp Flax Seed Oil

10:00 2-3 chicken breasts, salad, regular yogurt

12:00 Whey Protein Shake (w/milk)
1 tbsp Flax Seed Oil
Cottage cheese

Look better Fyre???

You're trying to bulk right? You need to add even more food in there hun. 4:00pm and 7pm meal could use some more calories. Are you making the 4:00pm shake with milk? That's a 10:00pm meal right? I'd switch that with the 7:00pm meal. Are you going to have both a whey shake and cottage cheese before bed? You don't need to have both. I suppose you could though, especially cuz you're trying to bulk. To bulk, we need more calories. It certainly is a lot better than you're first meal plan. Good job
Did you try that diet yesterday or are you going to give it a shot tomorrow? Let me know if you're still hungry, then we can add some more food in!

 

[Danny212]

Re: Re: fyre???

MY ANSWERS IN CAPS

You're trying to bulk right?
YES IM TRYING TO PUT ON WIEGHT
Are you making the 4:00pm shake with milk?
WATER, BUT I COULD DO IT WITH MILK IF THATS BETTER?
That's a 10:00pm meal right? YES
I'd switch that with the 7:00pm meal. Are you going to have both a whey shake and cottage cheese before bed? YEAH IM GOING TO HAVE BTOH
To bulk, we need more calories. It certainly is a lot better than you're first meal plan. Good job
Did you try that diet yesterday or are you going to give it a shot tomorrow?
TRIED IT TODAY, DEFINATELY NOT HUNGRY BUT IF I NEED MORE CALORIES I WILL MAKE ROOM

WHAT KIND OF FOODS DO YOU THINKS I SHOULD THROW IN HERE???

 

[Fyre]

Okay well, if you're not hungry then we'll stick to that for a bit. I would maybe make that 4:00pm shake with some milk and peanut butter to add more calories. An awesome recipe for a protein shake is 2 scoops of chocolate whey protein, some skim milk, two tablespoons of natty peanut butter and a banana. Throw in some icecubes so it's nice and cold and blend it up. Yummy!

 

[Danny212]

Okay well, if you're not hungry then we'll stick to that for a bit. I would maybe make that 4:00pm shake with some milk and peanut butter to add more calories. An awesome recipe for a protein shake is 2 scoops of chocolate whey protein, some skim milk, two tablespoons of natty peanut butter and a banana. Throw in some icecubes so it's nice and cold and blend it up. Yummy!

ALRIGHT THANKS A LOT FYRE, I REALLY APPRECIATE IT. I'LL TELL YOU HOW IT GOES AND SEE IF I PUT ON ANY WEIGHT IN A COUPLE OF WEEKS. THANKS AGAIN

DANNY

 

[Fyre]

ALRIGHT THANKS A LOT FYRE, I REALLY APPRECIATE IT. I'LL TELL YOU HOW IT GOES AND SEE IF I PUT ON ANY WEIGHT IN A COUPLE OF WEEKS. THANKS AGAIN

DANNY

No problem. Oh, and just to let you know, writing in caps kinda means like you're yelling at me......hehehehe
Good luck and definitely keep us posted.