Gaining Muscle and Losing Fat.. let me show you!

[Southernfish]

This guy was a machine schred

Ya thats insane bro, top shelf job on both your parts!!

 

[3J]

Ya thats insane bro, top shelf job on both your parts!!

Anyone can do it brother.. It just takes a plan and the dedication to follow through with it

 

[3J]

bump!

 

[3J]

bump!

 

[Mr P]

3J has helped me out too

 

[3J]

3J has helped me out too

haha, P was one of my first clients!

 

[3J]

Bump!

 

[3J]

Bump!

 

[arm wrestler]

Damn right... I love adding before and afters!

Looking forward for the transformation...

 

[darkwing86]

awesome 3J , amazing !

 

[gunther1986]

Just signed up. Can't wait to start this and post my results

 

[Charles Bronson]

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not as dramatic as the others..

but really changed my life, turned the clock back for me..

owe those results to 3J's

would have never been able to reach my goals without his guidance

 

[Shine314]

3J I have to say what u have accomplished with your clients is amazing u r a bad ass... one question though I am wanting to start a lean mass cycle and I want to know how would it cost for u to set me up with a nutrition plan and by the way this will b my 7th cycle so I am experienced with gear and all that pertains to it but not so much with the dieting and nutrition

 

[prank]

I just want to chime in here to say thanke to 3j for all the free advice he gave me in one of his post's i gave him my diet stat's and he tweeked it a bit and i think im on the rite track now. Im doing better and feeling better now anyway! Iv not lost weight but i have lost fat. So thank you 3j's

 

[3J]

3J I have to say what u have accomplished with your clients is amazing u r a bad ass... one question though I am wanting to start a lean mass cycle and I want to know how would it cost for u to set me up with a nutrition plan and by the way this will b my 7th cycle so I am experienced with gear and all that pertains to it but not so much with the dieting and nutrition

whats up brother... my costs can be found at 3jsdiet.com

payment plan options are available and there is a special going on every month!! email me for more details 3jdiet@gmail.com

 

[3J]

3J I have to say what u have accomplished with your clients is amazing u r a bad ass... one question though I am wanting to start a lean mass cycle and I want to know how would it cost for u to set me up with a nutrition plan and by the way this will b my 7th cycle so I am experienced with gear and all that pertains to it but not so much with the dieting and nutrition

whats up brother... my costs can be found at 3jsdiet.com

payment plan options are available and there is a special going on every month!! email me for more details 3jdiet@gmail.com

 

[3J]

View attachment 559370


View attachment 559371


not as dramatic as the others..

but really changed my life, turned the clock back for me..

owe those results to 3J's

would have never been able to reach my goals without his guidance

dude... you should start your own thread about this!!

 

[3J]

View attachment 559370


View attachment 559371


not as dramatic as the others..

but really changed my life, turned the clock back for me..

owe those results to 3J's

would have never been able to reach my goals without his guidance

dude... you should start your own thread about this!!

 

[Hypnotix]

appreciate the kind words.. i give discount to active and vet military.. thank you for serving our country!! nothing makes me happier than giving back to those who bleed for our freedom!

Ahh, I was not aware of this.. I have a few military friends I used to live with that are all about the gym.. but are also allllll about partying, maybe they'd be interested in getting serious.

 

[jameshopp]

Thanks for providing such a nice explanation with the help of pictures.