german volume training??

[indrid_cold17]

anyone tried this before ?

 

[indrid_cold17]

bump

 

[Button Buck]

could you describe or give link pls?

 

[Insane_Man]

Basically, 10X10. Thats a fuckload of volume, I don't care if it's german or not.

 

[ManOfMuscle]

doesn't gvt inviolve 5x5's too?

 

[indrid_cold17]

doesn't gvt inviolve 5x5's too?

nope