girl needs diet n workout critique

[Jrsnarls]

I have a friend that is going to b giving me her stats and current diet and workout. i would like to have some of u help me with this i will post up the stats and hopefully get some positive ffeed back, mayb 3j can chime in

 

[3J]

i'd be more then happy to help with the diet.. just come into the diet section and post up