Gonna Give Creatine Another Shot.....

[hornedfrogs07]

I've tried Creatine in the past (Celltech BS back when I was younger and stupider) and I got no results from it; in fact, all of my maxes dropped a little bit. But this time, I'm gonna try ON or something and mix with dextrose. My question is, how much dextrose per gram(s) of creatine? I know 5g Creatine after a workout, but I dunno how much dex to mix with it. Thanks guys.

 

[trig]

For your post workout shake use 10g of creatine with 60g of protein and 60-100g of Dex. On non-work out days I cut that in half. Hope that helps bro

 

[hornedfrogs07]

I usually take 40g Whey post workout, and 2 other shakes of 30-40g at other times throughout the day. The sh*t they feed us here on campus makes it very, very difficult to get enough protein in my diet.

 

[tervor]

i was disappointed with creatine until i started using vitargo. it seriously does the trick for me.

 

[hornedfrogs07]

I've been taking ~5 grams as soon as I wake up, and ~5 during/after my workout. So far, I've gained 5 pounds in as many days, all water weight I'm sure.