Good Diet Plan

[sofreshsoclean]

Hey guys, Im looking to find a good diet to help me loose about 10 pounds, while getting the proper protein and carbs I need. I currently eat about 4-6 meals a day, but I dont see anything really changing in my weight. I DO excerise EOD, and I go to my high school and do usally 4-6 laps around the track ED.

With that said, im not losing weight, as fast, I guess, as Id like. I know its not a fast process, but it doesnt go as slow as it has been going for me.

 

[supaman61]

Everyone's metabolic rate is different but i would say its fairly easy to lose 10lbs in 5-6 weeks. Try upping protien intake by 15-20% and reducing carbs by 15-20. Make sure you are consuming around 400-500 cals less than what you normally would to maintain your weight. Hope this helps you.

 

[sofreshsoclean]

Hey, thanks alot, I'll try this!