good mornings

[0nyx]

good excersise to do ??

this is for back right?

 

[slobberknocker]

Lots of different ways they can be done. Lower back, hams, and glutes. I like them with a narrow stance and stiff legs. Like I said there's lots of different variations.

 

[house1]

I like them with a narrow stance and stiff legs. .

i like them this way aswell

 

[thorsky]

Very good exercise. Seated GM's hit my glutes and hams real nice!

 

[pullinbig]

thumbs up here as well if you wanna increase your deads and squats.

 

[0nyx]

would i do this on back day?

if i do the stiff leg ones?

 

[pullinbig]

would i do this on back day?

if i do the stiff leg ones?

yup, right after deads. if ya got anything left after deads. if this proves to be a bit much you can alternate them weekly. one week deads next week GMs. stiff legs and rck pulls can added to this rotation as well. have at it oh wee one.